Tag Archives: wellbeing tips

Get fit for free – the MoneyAware challenge!

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This month our challenge has been to get fit for free. Well, to find ways to get fit for free and give them a good go. God loves a trier, as they say. 

We all know that exercise is good for us. But gym subscriptions can be expensive, and then there’s all the fancy lycra-wear that isn’t strictly necessary but makes you feel the part. And it can be hard to find the time to exercise and, if you’re anything like me, when you do have time exercise is the last thing you feel like doing!

If you do decide you want to get a bit fitter though, at least it needn’t cost you a fortune. Actually, it doesn’t need to cost you anything.

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5 ways you can improve your wellbeing

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Your wellbeing is more important than you may think

Your wellbeing is more important than you may think

In the hustle and bustle of everyday life, it’s easy to lose track of yourself and start to feel burned out. When we let our wellbeing slide, things can soon become very overwhelming. Illness, relationship issues and debt problems can also quickly creep in if left to fester.

Our mental health can determine so much in our lives. Last year our friends at the Mental Health Foundation stated the importance of looking after our wellbeing, as doing so not only benefits us but our wider community. We also believe this is true.

Our debt solution service Debt Remedy has a built-in Wellbeing tool that asks a series of questions to flag up areas of your mental health that need addressing. Here are just some of the tips we recommend through the service:

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