For this year’s Mental Health Awareness Week, we’re re-launching Debt in Mind, our page dedicated to the link between debt and mental health, as well as information on how to deal with both. This year, our friends at Mental Health Foundation (MHF) will be talking about mindfulness and the various benefits it can have on a person’s life. Visit the re-launched Debt in Mind section from mid-May.
You may have heard about mindfulness. Perhaps you think it means sitting cross-legged on the floor and meditating. Maybe you think it means to simply concentrate on your breathing.
You may have even heard that it means to focus on your bodily sensations. Mindfulness is all of those things, and so much more.