Tag Archives: mental health awareness week

Are you being mindful with your money?

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For this year’s Mental Health Awareness Week, we’re re-launching Debt in Mind, our page dedicated to the link between debt and mental health, as well as information on how to deal with both. This year, our friends at Mental Health Foundation (MHF) will be talking about mindfulness and the various benefits it can have on a person’s life. Visit the re-launched Debt in Mind section from mid-May.

You may have heard about mindfulness. Perhaps you think it means sitting cross-legged on the floor and meditating. Maybe you think it means to simply concentrate on your breathing.

You may have even heard that it means to focus on your bodily sensations. Mindfulness is all of those things, and so much more.

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Feeling anxious about debt?

posted by in Debt, Mental Health Awareness Week, Wellbeing 1 Comment

Don't suffer with debt anxiety alone

Don’t suffer with debt anxiety alone

Are you dealing with anxiety over money or debts right now? Please know that we can help. Visit our debt and mental health page for advice, client stories and resources to help you stay in control. 

No matter what we do in our day-to-day lives,  most of us have to deal with feeling a little anxious once in a while. Arguments at home, work deadlines, traffic jams and money worries – these are all issues that can cause that niggling feeling in the pit of your stomach.

However if you’ve got money worries then that anxious feeling can become a fact of life. Fortunately, no one needs to deal with debt anxiety alone. 

This year’s Mental Health Awareness Week (12-18 May) is part of a wider effort by our friends at the Mental Health Foundation (MHF) to let people know how to manage anxiety when it gets out of hand.

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